Ahh! My Legs! Restless Legs Syndrome – Part 2

Restless Legs Syndrome is a condition where the affected person has the uncontrollable and compelling impulse to keep their body in motion in order to prevent unpleasant and uncomfortable sensations. Body movement relieves the RLS-affected individual’s symptoms.

What are some causes of Restless Legs Syndrome?

            There are several associated factors/conditions that may lead to this neurological disorder.

-          A family history of RLS has been noticed, suggesting that this syndrome has a genetic component.

-          Individuals with iron-deficiency anemia or other vitamin deficiencies may be at risk of developing RLS.

-          Individuals with unremitting diseases such as peripheral neuropathy, diabetes, kidney failure, and Parkinson’s have a connection with RLS (RLS symptoms may diminish by treating the underlying disease)

-          In some instances, child-bearing women may feel symptoms of RLS. The abnormal neurological sensations usually occur in the last trimester. In most cases, RLS symptoms fade away around1 month after delivery.

-          Medications such as anti-nausea drugs, anti-psychotic drugs, anti-seizure drugs, anti-depressant drugs and allergy/cold drugs (Benadryl) may increase RLS symptoms!

-          Caffeine (found in coffee, teas, soft drinks, and chocolate), alcohol and tobacco may contribute to the increased intensity of symptoms of RLS.

-          A very recent publication in the journal Neurology has shown there is an association between belly fat and Restless Legs Syndrome. This new study found that individuals with a body mass index (BMI) of 30 or greater were 42% likely to have symptoms of this neurological disorder than persons with normal BMI (23).

Unfortunately, a majority of RLS cases have no known cause.

How is this disorder treated?

            RLS may be caused by several different factors. As such, several different treatment methods are employed to handle the syndrome.

-          Iron, magnesium, and folate supplements

-          Decreased use of caffeine, alcohol and tobacco

-          Normalizing sleep patterns (may be achieved by moderate exercise or hot showers)

-          Hot baths or leg massages

-          Change in medications (talk to your doctor)

These remedies may play a role in reducing RLS symptoms and bring about relief, but do not expect them to completely eliminate the abnormal sensations.

If you feel unpleasant tingling, creeping, “pins-and-needles” or tugging sensations on or in your body, especially in the leg area – you should consult your local podiatrist. When discussing your condition, be sure to inform them of all the medications, supplements, and herbal remedies you may be taking as well as your smoking and drinking habits. They will prescribe the right treatment/medications to help reduce and may be eliminate Restless Legs Syndrome! 

Central Florida Foot & Ankle Center, LLC
101 6th Street N.W.
Winter Haven, FL 33881
Phone: 863-299-4551
http://www.FLFootandAnkle.com